How to Balance Your Skin’s PH for a Great Complexion and Faster Healing
Some claim that getting heathy, beautiful skin is simply a matter of using the right skin care product. They want you to believe one jar away from a glowing complexion, erasing wrinkles, blasting blemishes, etc. Luckily, more and more people are wising up and moving away from chemical filled “miracle” products and moving to more natural solutions.
While natural skin care practices and products can help improve your skin’s appearance, it’s important to understand what really makes your skin beautiful at its core.
Among the most important factors in your skin’s appearance is its pH level.
What You Need to Know About Skin pH
When experts talk about pH, which stands for potential of hydrogen, they’re talking about whether something is acidic, neutral or basic. All organic substances have a pH level, and you’re no exception.
Your body’s overall pH level is about 7, so scientists consider the body to be basic. However, your skin’s pH is slightly lower at a level of about 5.5. This means that your skin is slightly acidic.
Most soaps and cosmetics are closer to 8-10 PH, which is alkaline.
Maintaining the correct pH balance is essential to minimizing problems with eczema, psoriasis, chronic dry skin and other common skin problems.
It’s important to balance your skin’s PH to the correct level because this slightly acidic environment is essential in protecting you from infection and disease. The acidic environment on your skin’s surface is your bodies first line of defense agains the environment and is designed to keep your body’s largest organ in good shape.
When skin pH gets out of balance, your body’s ability to resist bacteria and germs lessens. This means that the skin is more prone to a variety of irritations, blemishes, and dermatitis-related problems. If you suffer from these problems or are concerned that you’re going through premature aging, it’s important to know how to restore the natural pH of skin.
Keeping skin in good pH balance means knowing how acidic or alkaline different products are and choosing them based on whether they will help skin’s pH come close to the 5.5 ideal.
Before you can pick products, you’ll need to evaluate your skin’s pH. You can do so by looking at its general characteristics.
If you have healthy, clear skin, you’ve likely already mastered the art of pH balance.
Chronic dry skin and premature aging can mean your skin is too alkaline.
If you have regular breakouts or oily skin, your skin is too acidic.
Can My Diet Impact Skin pH?
You might wonder if learning how to balance your skin’s PH also include what you eat. While improper diet is tied to skin problems such as eczema, psoriasis and premature aging, it’s important to remember that what you eat doesn’t have a direct impact on your skin’s pH. After all, your body has a higher pH level than your skin does.
This means that you should eat a healthy, well-balanced diet but shouldn’t expect a miracle food to clear up your skin problems. Instead, focus on bringing skin pH into the ideal levels by choosing the right skin care products.
Simple Tips To Balance Your Skin
Balancing the pH of your skin doesn’t have to mean investing in expensive products. Instead, you can easily reset your skin with a few tips:
- Eliminate harsh cleansers and soaps (alkaline)
- Use diluted apple cider vinegar as a toner
- Stay away from bar soap for the face
- Use lukewarm water to rinse your face
- Choose products that are rich in vitamins and antioxidants
- Avoid hidden chemicals that harm your skin
- Only use properly PH balanced skin care products.
Whether you have damaged skin, excessively dry skin, oily skin, or just want a healthy complexion- the secret to fast healing is maintaining the optimum conditions for your cells to repair.
Despite the fact that you’ve probably been using improperly balanced products your whole life, restoring your skin’s PH is rather easy if you know what to look for.