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A Winter Skin Care Routine for Healthier Skin

Nikki Chase

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Time to read 6 min

As the weather gets colder, many of us find ourselves facing a common problem: dry, flaky skin. Here's how to fix it.

The cold, harsh weather brings its own set of skin problems that can leave our skin feeling dry and uncomfortable. But what exactly is happening at the cellular level when our skin enters the holiday season? 

 

In this blog post, we delve into the science behind dry skin during the winter months.

 

From your skin's protective barrier to the environmental factors that conspire against it, we'll explore why winter is synonymous with skin troubles and, more importantly, how you can arm yourself with knowledge and effective strategies to keep your skin healthy and hydrated.

Why Your Skin Suffers in Winter Weather

During the winter season, the drop in temperature and humidity can have a significant impact on the skin. 

 

As a result, filaggrin, a protein responsible for maintaining skin hydration, decreases, leading to dryness and various common skin conditions. 

 

The drop in temperature and humidity, along with the frequent use of heating systems, long hot baths or showers, and exposure to harsh detergents can significantly contribute to the development of dry skin during the winter.

 

These factors contribute to the loss of moisture from the skin, leading to dryness, roughness, and tightness.

 

For example, the combination of cold air and dry indoor heat can strip the skin of its natural oils, making it more prone to skin irritation, roughness, tightness, flakiness, and dryness.

 

Moreover, the prolonged exposure to hot water during baths or showers can further exacerbate these effects, resulting in itching and redness.

 

Harsh winds, commonly experienced during winter, can further contribute to skin dryness by stripping away the skin's natural oils and causing chapping and irritation.

 

Understanding these factors that impact winter skin health is essential in order to effectively address and mitigate their effects on the skin. 

Common Winter Skin Conditions

In addition to the discomfort and cosmetic impact, these symptoms can lead to more serious complications, such as eczema and infections, if left unaddressed.


For instance, dry, cracked skin can create openings for bacteria to enter, potentially leading to infections, especially in individuals with pre-existing skin conditions. 


Therefore, prevention of dry skin in winter is essential for maintaining healthy skin during this season and avoiding more severe complications.


For example, eczema, characterized by itchy and inflamed patches of skin, tends to worsen in the winter due to the dry air and low humidity levels. 


Similarly, individuals with psoriasis may experience an exacerbation of their symptoms during colder months, leading to the development of thick, red, and scaly patches on the skin. 


Understanding these common conditions is crucial for identifying the specific needs of the skin and implementing targeted skincare measures to alleviate discomfort and prevent flare-ups.


Moreover, conditions like rosacea, characterized by facial redness and visible blood vessels, can become more pronounced in response to cold weather and harsh winds.


By recognizing the prevalence and impact of these common winter skin conditions, individuals can take proactive steps to address their specific skincare needs and minimize the risk of furthering any irritation during the colder months. 

Winter Skincare Tips

To prevent and treat skin issues in cold weather, it is essential to adopt a proactive approach to winter skincare.

 

This can involve incorporating simple yet effective winter skincare tips such as moisturizing frequently, switching to hydrating cleansers, and limiting hot showers to avoid triggering skin dryness. 

 

In addition to lifestyle changes and using hydrating products, it's important to understand that winter weather can make your skin more vulnerable to dryness and irritation. This understanding highlights the significance of implementing a dedicated skincare routine during the winter season. 

 

By taking a comprehensive approach to skincare, individuals can effectively prevent and treat dry, cracking skin, ensuring their skin remains healthy and radiant throughout the winter months.

 

One key element in the winter is staying better hydrated. Not only is the air more dry, but people also tend to drink less water when it's cold. 

 

But this is the exact time your skin needs more water. Make a more conscious effort to drink more water, your skin will thank you for it. 

Preventing and Treating Dry Skin With The Right Routine

During the colder months, it's essential to prioritize a dedicated skincare routine to combat the adverse effects of the harsh weather on the skin.

 

Dermatologist-approved tips for keeping skin healthy in winter encompass a wide range of strategies that individuals can incorporate into their daily regimen.

 

For instance, moisturizing frequently with a hydrating lotion or cream is crucial to maintain skin hydration and prevent dryness and flakiness. 

 

Look for products with ingredients like hyaluronic acid, and shea butter, which are known for their moisturizing properties with the ability to lock in moisture, providing the skin with the necessary hydration it needs during the winter months.

 

In addition to moisturizing, switching to hydrating cleansers is another essential aspect of a winter skincare routine. 

 

Harsh, drying cleansers can strip the skin of its natural oils, exacerbating dryness and causing irritation. 

 

Opt for gentle, hydrating cleansers that cleanse the skin without compromising its natural moisture barrier. 

 

For example, look for cleansers with ingredients like ceramides, which help to restore and maintain the skin's natural barrier, keeping it hydrated and protected.

 

Here are products that do just that and a routine to follow: 

 

  • Gentle hydrating cleansers twice a day morning and night.Our Cleanse + Restore is a hydrating face wash packed with soothing ingredients that keeps your skin healthy year round. 

     

  • Healing ointments. We recommend spot treating specific areas that need it before bed. Chapped, dehydrated skin is extremely common in the winter time. Superbalm is our go to for tough, chapped, dry skin. Have happier looking skin with moisturizing relief without harsh chemicals or medications.

 

  • Thick moisturizers. Dry skin needs moisture. Increasing your frequency in applications and switching from a lightweight to a heavier formula is a smart move. Three times throughout the day is sufficient to counteract the change in temperature. We recommendElixir to combat the cold dry weather.

     

These adjustments in the skincare routine are vital for mitigating the impact of winter weather on the skin and promoting a healthy, radiant complexion throughout the season.
 

The Complete Guide to Picking The Right Moisturizer for You This Winter:



If you suffer from redness: Our Soothe Moisturizer is the way to go. 


It was designed for people suffering with rosacea. 


It helps by  moisturizing red inflamed skin using powerful calming ingredients like MSM, aloe, milk thistle, and chamomile.


We highly recommend it for redness in the winter.  

 

 

If you are prone to eczema, cold weather can aggravate it even more.

 

Making sure you use the right moisturizer during that time is crucial for skin health. 

 

Relief is our go to for customers with eczema.



 

 

 

If you're just looking for extra protection and moisturizing benefits during the cold weather, Complete+ is perfect.

 

Its an all-purpose cream is designed for any skin type and nearly every skin condition. 

 

It provides immediate and long-term relief with our powerhouse 12-in-1 formula that is packed with vitamins and minerals

Summary

Implementing the discussed tips and strategies for maintaining glowing, healthy skin during the winter season is essential. 


By prioritizing hydrating products and making necessary lifestyle changes, individuals can effectively combat the adverse effects of cold, dry weather on their skin health. 


For example, using a gentle cleanser that is rich in moisturizing ingredients can help prevent excessive dryness and irritation, while incorporating a high-quality moisturizer with ingredients like hyaluronic acid and ceramides can provide long-lasting hydration and protection against environmental stressors.


It is important to adopt a proactive approach to winter skincare to mitigate the effects of dry, harsh weather on the skin. 


This proactive approach involves not only using hydrating products but also making adjustments to daily habits. 


For instance, individuals can limit hot showers and invest in a humidifier to restore moisture to the air, creating a more skin-friendly environment indoors. 


By taking these proactive steps, individuals can significantly reduce the risk of dry, damaged skin and maintain a healthy, radiant complexion throughout the winter months. 

Citations:

 

1.https://www.uchealth.com/en/media-room/articles/winter-skin-care-tips-for-preventing-dry-cracking-skin

2.https://www.healthline.com/health/winter-dry-skin

3.https://www.brynmawrdermatology.com/10-dermatologist-approved-winter-skincare-tips-from-dr-husienzad

4.https://www.everydayhealth.com/skin-and-beauty/top-tips-for-healthy-winter-skin.aspx